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Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfillment in life? Do you wish to be stress-free and worry-free?
You can enjoy all these benefits and much more, with Meditation Oasis. Meditation Oasis offers innumerable benefits for your body, mind and spirit. The rest you gain in Meditation Oasis is deeper than the deepest sleep. The deeper your rest, the more dynamic your activity is.
Mental Benefits of Meditation
Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:
Anxiety decreases
Emotional stability improves
Creativity increases
Happiness increases
Intuition develops
Gain clarity and peace of mind
Problems become smaller
Meditation sharpens the mind by gaining focus and expands through relaxation
A sharp mind without expansion causes tension, anger and frustration
An expanded consciousness without sharpness can lead to lack of action/progress
The balance of a sharp mind and an expanded consciousness brings perfection
Meditation makes you aware - that your inner attitude determines your happiness.
Meditations included in this app
Introduction to meditation: 5-Minute Meditation
1. Guided Imagery-Colors
For inner silence & stillness.
2. Guided Imagery-Energy
- Activate your inner energy centers
3. Guided Imagery-Wisdom
- Tap into wisdom, comfort, & inner peace.
4. Guided Imagery-Life Design
- Creating a wonderful life
5. Guided Imagery-Mountain Lake
- Experience pure stillness & a peaceful calm.
6. Guided Imagery-Mountains
- Nature for positivity and peacefulness
7. Guided Imagery- Beach
- Experience the rhythmic ocean
8. Guided Imagery- Island
- Feel peace and solace
9. Guided Imagery- Nature
- Experience the quietude in nature
Other Benefits of Meditation
Emotional steadiness and harmony: it cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.
Consciousness evolves: with the assimilation of meditation into daily life, your consciousness evolves and in time, is able to experience the higher and refined states of consciousness.
When your consciousness evolves and expands, the disturbances in your life become negligible. Anger and disappointments become fleeting emotions that occur momentarily and then vanish. You start living in the moment and let go of the past.
Personal Transformation: meditation can bring about a true personal transformation. As you learn more about yourself, you’ll naturally want to discover more about the mystery of life, this universe, etc.
How to get the benefits
To experience the benefits of Meditation Oasis, regular practice is necessary. It takes only a few minutes every day. Once imbibed into the daily routine, meditation becomes the best part of your day!
Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. Dive deep into yourself and enrich your life.